APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL vs CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS wins in 13 out of 21 nutrient categories
APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL: 5
vs
CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS: 13
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 256 cal | 358 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 53.5 g | 83.0 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 9.4 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 8.5 MG | |
| Magnesium, Mg | 93 MG | 113 MG | |
| Phosphorus, P | 233 MG | 283 MG | |
| Potassium, K | 267 MG | 415 MG | |
| Sodium, Na | 291 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |