APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 14 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS: 10
vs
TOASTED OATS CEREAL: 3
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 64.3 g | 72.5 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 200 MG | |
| Iron, Fe | 12.9 MG | 4 MG | |
| Potassium, K | 393 MG | 400 MG | |
| Sodium, Na | 857 MG | 375 MG |