APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS vs HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 17 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS: 10
vs
HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 5
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 64.3 g | 80.6 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 13.9 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 361 MG | |
| Iron, Fe | 12.9 MG | 12.5 MG | |
| Potassium, K | 393 MG | 222 MG | |
| Sodium, Na | 857 MG | 472 MG | |
| Zinc, Zn | 0 MG | 10.6 MG |