APPLES & CINNAMON INSTANT OATMEAL vs MIXED BERRY MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 12 out of 19 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 12
vs
MIXED BERRY MULTIGRAIN OATMEAL: 3
(4 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 386 cal | |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 77.1 g | 74.3 g | |
| Fat | 4.3 g | 4.3 g | Tie |
| Fiber | 8.6 g | 8.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 86 MG | |
| Iron, Fe | 10.3 MG | 3.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 486 MG | 200 MG |