APPLES & CINNAMON INSTANT OATMEAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON INSTANT OATMEAL wins in 11 out of 21 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 11
vs
GENERAL MILLS: 8
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 77.1 g | 82.1 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 17.9 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 357 MG | |
| Iron, Fe | 10.3 MG | 22.5 MG | |
| Magnesium, Mg | 114 MG | 29 MG | |
| Phosphorus, P | 286 MG | 143 MG | |
| Potassium, K | 329 MG | 304 MG | |
| Sodium, Na | 457 MG | 446 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |