APPLES & CINNAMON INSTANT OATMEAL vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 10 out of 20 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 8
vs
SWEETENED MULTIGRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 385 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 77.1 g | 87.2 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 8.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 205 UG | |
| Niacin | 9.1 MG | 10.3 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 11.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 314 MG | 0 MG | |
| Potassium, K | 314 MG | 154 MG | |
| Sodium, Na | 486 MG | 538 MG |