APPLES & CINNAMON INSTANT OATMEAL vs ORIGINAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 13 out of 21 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 13
vs
ORIGINAL CRUNCH CEREAL: 6
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | ORIGINAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 345 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 77.1 g | 83.6 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 8.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | ORIGINAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 9.1 MG | 5.5 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | ORIGINAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 10.3 MG | 1.8 MG | |
| Magnesium, Mg | 100 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 314 MG | 182 MG | |
| Potassium, K | 314 MG | 509 MG | |
| Sodium, Na | 486 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |