APPLES & CINNAMON INSTANT OATMEAL vs ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 14 out of 19 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 14
vs
ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS: 4
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 77.1 g | 82.5 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 45 UG | |
| Niacin | 11.4 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 25 MG | |
| Iron, Fe | 10.3 MG | 13.5 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 314 MG | 225 MG | |
| Sodium, Na | 486 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |