APPLES & CINNAMON INSTANT OATMEAL vs WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 12 out of 19 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 12
vs
WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA: 5
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 343 cal | 482 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 2.9 g | 23.2 g | |
| Fiber | 8.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 10.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 171 MG | 179 MG | |
| Potassium, K | 314 MG | 286 MG | |
| Sodium, Na | 571 MG | 223 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |