APPLES & CINNAMON INSTANT OATMEAL vs PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON INSTANT OATMEAL wins in 13 out of 19 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 13
vs
PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA: 4
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 343 cal | 475 cal | |
| Protein | 5.7 g | 17.0 g | |
| Carbs | 80 g | 52.5 g | |
| Fat | 2.9 g | 22.0 g | |
| Fiber | 8.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 68 MG | |
| Iron, Fe | 10.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Phosphorus, P | 171 MG | 169 MG | |
| Potassium, K | 314 MG | 288 MG | |
| Sodium, Na | 571 MG | 161 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |