APPLES & CINNAMON INSTANT OATMEAL vs SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS wins in 10 out of 21 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 9
vs
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS: 10
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calories | 371 cal | 433 cal | |
| Protein | 8.6 g | 3.3 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 4.3 g | 11.7 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 667 UG | |
| Niacin | 11.4 MG | 16.7 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10.3 MG | 30 MG | |
| Magnesium, Mg | 91 MG | 27 MG | |
| Phosphorus, P | 229 MG | 267 MG | |
| Potassium, K | 314 MG | 150 MG | |
| Sodium, Na | 486 MG | 467 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |