APPLES & CINNAMON INSTANT OATMEAL vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 11 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 4
vs
KASHI: 5
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | KASHI | Winner |
|---|---|---|---|
| Calories | 372 cal | 352 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 76.7 g | 74.1 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 9.3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 372 MG | 204 MG |