APPLES & CINNAMON INSTANT OATMEAL vs CRISPY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 8
vs
CRISPY: 8
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | CRISPY | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 67.9 g | 85.7 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | CRISPY | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 17.9 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 12.9 MG | 16.1 MG | |
| Magnesium, Mg | 143 MG | 29 MG | |
| Phosphorus, P | 536 MG | 71 MG | |
| Potassium, K | 357 MG | 161 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |
| Zinc, Zn | 0 MG | 13.4 MG |