APPLES & CINNAMON INSTANT OATMEAL vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 12 out of 17 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 12
vs
ARROWHEAD MILLS: 4
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 67.9 g | 78.1 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 5 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 62 MG | |
| Iron, Fe | 12.9 MG | 4.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 312 MG | |
| Potassium, K | 357 MG | 422 MG | |
| Sodium, Na | 500 MG | 219 MG |