APPLES & CINNAMON INSTANT OATMEAL vs SALTED CARAMEL GRANOLA
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 13 out of 18 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 13
vs
SALTED CARAMEL GRANOLA: 3
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 355 cal | 433 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 74.2 g | 71.7 g | |
| Fat | 4.8 g | 15 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 33 MG | |
| Iron, Fe | 11.6 MG | 2.8 MG | |
| Magnesium, Mg | 129 MG | 67 MG | |
| Phosphorus, P | 323 MG | 167 MG | |
| Potassium, K | 371 MG | 267 MG | |
| Sodium, Na | 403 MG | 283 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |