APPLES & CINNAMON INSTANT OATMEAL vs BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 11 out of 21 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 11
vs
BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 8.6 g | 2.6 g | |
| Carbs | 77.1 g | 86.8 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 8.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 11.4 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 26 MG | |
| Iron, Fe | 10.3 MG | 14.2 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 53 MG | |
| Potassium, K | 329 MG | 79 MG | |
| Sodium, Na | 457 MG | 684 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |