APPLES & CINNAMON INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 19 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 7
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 379 cal | |
| Protein | 8.6 g | 6.9 g | |
| Carbs | 77.1 g | 86.2 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 17.2 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 82.8 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 345 MG | |
| Iron, Fe | 10.3 MG | 24.8 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 329 MG | 86 MG | |
| Sodium, Na | 457 MG | 586 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |