APPLES & CINNAMON INSTANT OATMEAL vs GLUTEN FREE CEREAL
Nutrition comparison per 100 g serving
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GLUTEN FREE CEREAL wins in 9 out of 18 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 6
vs
GLUTEN FREE CEREAL: 9
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 389 cal | |
| Protein | 9.3 g | 2.8 g | |
| Carbs | 76.7 g | 88.9 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 349 MG | 56 MG | |
| Sodium, Na | 372 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |