APPLES & CINNAMON INSTANT MULTIGRAIN OATMEAL CUP vs EL GUAPO
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT MULTIGRAIN OATMEAL CUP wins in 6 out of 10 nutrient categories
APPLES & CINNAMON INSTANT MULTIGRAIN OATMEAL CUP: 6
vs
EL GUAPO: 2
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT MULTIGRAIN OATMEAL CUP | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 373 cal | 396 cal | |
| Protein | 9.3 g | 10.4 g | |
| Carbs | 76 g | 64.6 g | |
| Fat | 4 g | 10.4 g | |
| Fiber | 9.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT MULTIGRAIN OATMEAL CUP | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT MULTIGRAIN OATMEAL CUP | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 347 MG | 229 MG |