APPLES & CINNAMON INSTANT IRISH OATMEAL vs OVERNIGHT OATMEAL W/ GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON INSTANT IRISH OATMEAL wins in 12 out of 16 nutrient categories
APPLES & CINNAMON INSTANT IRISH OATMEAL: 12
vs
OVERNIGHT OATMEAL W/ GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT IRISH OATMEAL | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 371 cal | 167 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 80 g | 27.3 g | |
| Fat | 2.9 g | 4 g | |
| Fiber | 5.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT IRISH OATMEAL | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT IRISH OATMEAL | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 100 MG | |
| Iron, Fe | 10.3 MG | 1.0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 457 MG | 33 MG |