APPLES & CINNAMON INSTANT IRISH OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
APPLES & CINNAMON INSTANT IRISH OATMEAL: 5
vs
CEREAL: 9
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT IRISH OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT IRISH OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 476 UG | |
| Niacin | 11.4 MG | 14.3 MG | |
| Riboflavin | 1.0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT IRISH OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 28.6 MG | |
| Potassium, K | 286 MG | 143 MG | |
| Sodium, Na | 457 MG | 714 MG |