APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL vs TOASTED RICE BITE SIZE TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE BITE SIZE TOASTED RICE CEREAL wins in 10 out of 20 nutrient categories
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 8
vs
TOASTED RICE BITE SIZE TOASTED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | TOASTED RICE BITE SIZE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 370 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 67.9 g | 85.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | TOASTED RICE BITE SIZE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 14.3 MG | 18.5 MG | |
| Riboflavin | 1.2 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | TOASTED RICE BITE SIZE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 370 MG | |
| Iron, Fe | 12.9 MG | 33.3 MG | |
| Magnesium, Mg | 114 MG | 30 MG | |
| Phosphorus, P | 286 MG | 148 MG | |
| Potassium, K | 429 MG | 111 MG | |
| Sodium, Na | 500 MG | 704 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |