APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL vs OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL wins in 12 out of 19 nutrient categories
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 12
vs
OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS: 6
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 405 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 7.1 g | 6.0 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 14.3 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 0.7 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 452 MG | |
| Iron, Fe | 12.9 MG | 19.3 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 95 MG | |
| Potassium, K | 429 MG | 95 MG | |
| Sodium, Na | 500 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |