APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 5
vs
ORIGINAL GRANOLA: 4
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 509 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 67.9 g | 40.4 g | |
| Fat | 7.1 g | 33.3 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |