APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL vs CRACKLING COCOA CRISPS
Nutrition comparison per 100 g serving
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CRACKLING COCOA CRISPS wins in 7 out of 15 nutrient categories
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 5
vs
CRACKLING COCOA CRISPS: 7
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | CRACKLING COCOA CRISPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 67.9 g | 88.1 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | CRACKLING COCOA CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | CRACKLING COCOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 357 MG | 143 MG | |
| Sodium, Na | 500 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |