APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL vs SUNRIDGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL: 5
vs
SUNRIDGE: 5
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | SUNRIDGE | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 9.7 g | 10.9 g | |
| Carbs | 74.2 g | 69.1 g | |
| Fat | 4.8 g | 10.9 g | |
| Fiber | 9.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | SUNRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | SUNRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 403 MG | 9 MG |