APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL vs CRANBERRY CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY CEREAL wins in 6 out of 11 nutrient categories
APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL: 4
vs
CRANBERRY CEREAL: 6
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | CRANBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 345 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 74.2 g | 76.4 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 9.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | CRANBERRY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | CRANBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 371 MG | 345 MG | |
| Sodium, Na | 403 MG | 255 MG |