APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs TOASTED RICE CRISPS
Nutrition comparison per 100 g serving
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TOASTED RICE CRISPS wins in 10 out of 20 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 7
vs
TOASTED RICE CRISPS: 10
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 77.8 g | 85.2 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 5.9 MG | 18.5 MG | |
| Riboflavin | 0.5 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 481 MG | 370 MG | |
| Iron, Fe | 6.7 MG | 33.3 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 241 MG | 0 MG | |
| Potassium, K | 296 MG | 111 MG | |
| Sodium, Na | 574 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |