APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs NUTTY NUGGETS
Nutrition comparison per 100 g serving
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NUTTY NUGGETS wins in 15 out of 21 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 4
vs
NUTTY NUGGETS: 15
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | NUTTY NUGGETS | Winner |
|---|---|---|---|
| Calories | 370 cal | 345 cal | |
| Protein | 7.4 g | 12.1 g | |
| Carbs | 77.8 g | 82.8 g | |
| Fat | 3.7 g | 2.6 g | |
| Fiber | 7.4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | NUTTY NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 5.9 MG | 8.6 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | NUTTY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 481 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6.7 MG | 27.9 MG | |
| Magnesium, Mg | 83 MG | 103 MG | |
| Phosphorus, P | 241 MG | 259 MG | |
| Potassium, K | 296 MG | 362 MG | |
| Sodium, Na | 574 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |