APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 9
vs
FOOD LION: 9
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | FOOD LION | Winner |
|---|---|---|---|
| Calories | 370 cal | 387 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 77.8 g | 80.7 g | |
| Fat | 3.7 g | 6.5 g | |
| Fiber | 7.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 5.9 MG | 22.6 MG | |
| Riboflavin | 0.5 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 481 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 26.1 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 241 MG | 0 MG | |
| Potassium, K | 296 MG | 258 MG | |
| Sodium, Na | 574 MG | 581 MG |