APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs FROSTED COCOA SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED COCOA SWEETENED CORN CEREAL wins in 15 out of 21 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 5
vs
FROSTED COCOA SWEETENED CORN CEREAL: 15
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | FROSTED COCOA SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 77.1 g | 89.3 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | FROSTED COCOA SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | FROSTED COCOA SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 329 MG | 250 MG | |
| Sodium, Na | 457 MG | 536 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |