APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 17 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 7
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 76.7 g | 90 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 0 UG | |
| Niacin | 11.6 MG | 16.7 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 15 MG | |
| Potassium, K | 326 MG | 117 MG | |
| Sodium, Na | 581 MG | 467 MG |