APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs PROTEIN
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 13 out of 17 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 13
vs
PROTEIN: 2
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | PROTEIN | Winner |
|---|---|---|---|
| Calories | 371 cal | 387 cal | |
| Protein | 8.6 g | 16.1 g | |
| Carbs | 77.1 g | 66.1 g | |
| Fat | 4.3 g | 7.3 g | |
| Fiber | 8.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | PROTEIN | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 65 MG | |
| Iron, Fe | 10.3 MG | 2.3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 486 MG | 306 MG |