APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS vs OATS AND HONEY GRANOLA WITH PROTEIN
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS wins in 5 out of 11 nutrient categories
APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS: 5
vs
OATS AND HONEY GRANOLA WITH PROTEIN: 4
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS | OATS AND HONEY GRANOLA WITH PROTEIN | Winner |
|---|---|---|---|
| Calories | 368 cal | 411 cal | |
| Protein | 12.3 g | 19.6 g | |
| Carbs | 71.9 g | 64.3 g | |
| Fat | 5.3 g | 8.9 g | |
| Fiber | 10.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS | OATS AND HONEY GRANOLA WITH PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS | OATS AND HONEY GRANOLA WITH PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 333 MG | 152 MG |