APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS wins in 6 out of 11 nutrient categories
APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS: 6
vs
CINNAMON & SPICE INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 71.9 g | 75 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 10.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 333 MG | 138 MG |