APPLES & CINNAMON FLAVOR INSTANT OATMEAL vs CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES wins in 10 out of 18 nutrient categories
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 7
vs
CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES: 10
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 4.7 g | 5.5 g | |
| Fiber | 9.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 349 MG | 227 MG | |
| Sodium, Na | 372 MG | 618 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |