APPLES & CINNAMON FLAVOR INSTANT OATMEAL vs TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 9 out of 14 nutrient categories
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 9
vs
TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL: 2
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 379 cal | |
| Protein | 9.3 g | 6.9 g | |
| Carbs | 76.7 g | 89.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 349 MG | 224 MG | |
| Sodium, Na | 326 MG | 517 MG |