APPLES & CINNAMON FLAVOR INSTANT OATMEAL vs SWEETENED CEREAL WITH OATS AND HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 9
vs
SWEETENED CEREAL WITH OATS AND HONEY: 9
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 390 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 76.7 g | 82.9 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 9.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 39.5 MG | |
| Magnesium, Mg | 74 MG | 59 MG | |
| Phosphorus, P | 233 MG | 146 MG | |
| Potassium, K | 349 MG | 146 MG | |
| Sodium, Na | 326 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |