APPLES & CINNAMON FLAVOR INSTANT OATMEAL vs FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 20 nutrient categories
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 7
vs
FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 405 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 76.7 g | 85.7 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 381 MG | |
| Iron, Fe | 2.5 MG | 12.9 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 95 MG | |
| Potassium, K | 349 MG | 95 MG | |
| Sodium, Na | 326 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |