APPLES & CINNAMON FLAVOR INSTANT OATMEAL vs HOME STYLE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 7 out of 11 nutrient categories
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 7
vs
HOME STYLE GRANOLA: 2
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | HOME STYLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 436 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 76.7 g | 61.8 g | |
| Fat | 4.7 g | 18.2 g | |
| Fiber | 9.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | HOME STYLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | HOME STYLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 326 MG | 64 MG |