APPLES & CINNAMON FLAVOR INSTANT OATMEAL vs CLASSIC SWISS WHOLE GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 11 out of 17 nutrient categories
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 11
vs
CLASSIC SWISS WHOLE GRAINS: 4
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 371 cal | 390 cal | |
| Protein | 8.6 g | 14.6 g | |
| Carbs | 77.1 g | 65.9 g | |
| Fat | 4.3 g | 9.8 g | |
| Fiber | 8.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 73 MG | |
| Iron, Fe | 10.3 MG | 4.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 300 MG | 488 MG | |
| Sodium, Na | 486 MG | 0 MG |