APPLES vs WILD OATS
Nutrition comparison per 100 g serving
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WILD OATS wins in 5 out of 10 nutrient categories
APPLES: 4
vs
WILD OATS: 5
(1 ties)
Overview
Vitamins
| Vitamin | APPLES | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 28.2 MG |
Minerals
| Mineral | APPLES | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 184 MG | 76 MG |