APPLES vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 5 out of 10 nutrient categories
APPLES: 4
vs
ROMAINE HEARTS: 5
(1 ties)
Overview
| Nutrient | APPLES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 163 cal | 18 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 19.2 g | 3.5 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 24.7 MG |
Minerals
| Mineral | APPLES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 184 MG | 6 MG |