APPLES vs SWEET CREAM TOPPED WITH COCOA WAFER BITES
Nutrition comparison per 100 g serving
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APPLES wins in 7 out of 11 nutrient categories
APPLES: 7
vs
SWEET CREAM TOPPED WITH COCOA WAFER BITES: 2
(2 ties)
Overview
| Nutrient | APPLES | SWEET CREAM TOPPED WITH COCOA WAFER BITES | Winner |
|---|---|---|---|
| Calories | 230 cal | 550 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 12.4 g | 60 g | |
| Fat | 15.9 g | 30 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | SWEET CREAM TOPPED WITH COCOA WAFER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES | SWEET CREAM TOPPED WITH COCOA WAFER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 248 MG | 125 MG |