APPLES vs HONEY HAM & CHEDDAR HONEY HAM
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 10 nutrient categories
APPLES: 5
vs
HONEY HAM & CHEDDAR HONEY HAM: 4
(1 ties)
Overview
| Nutrient | APPLES | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 323 cal | |
| Protein | 10.6 g | 16.9 g | |
| Carbs | 12.4 g | 20 g | |
| Fat | 15.9 g | 20 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 308 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 181 MG | 138 MG | |
| Sodium, Na | 248 MG | 908 MG |