APPLES & CHEDDAR CHEESE WITH PRETZELS vs CHEESE MULTIGRAIN CRUNCHIES
Nutrition comparison per 100 g serving
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CHEESE MULTIGRAIN CRUNCHIES wins in 6 out of 10 nutrient categories
APPLES & CHEDDAR CHEESE WITH PRETZELS: 3
vs
CHEESE MULTIGRAIN CRUNCHIES: 6
(1 ties)
Overview
| Nutrient | APPLES & CHEDDAR CHEESE WITH PRETZELS | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 163 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 18.5 g | 71.4 g | |
| Fat | 7.4 g | 17.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & CHEDDAR CHEESE WITH PRETZELS | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 429 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 104 MG | 214 MG | |
| Sodium, Na | 141 MG | 786 MG |