APPLES vs AKARA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLES: 5 vs AKARA: 5 (1 ties)

Overview

Nutrient	APPLES	AKARA	Winner
Calories	213 cal	106 cal
Protein	9.8 g	3.5 g
Carbs	9.2 g	14.1 g
Fat	15.5 g	3.5 g
Fiber	1.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	AKARA	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	APPLES	AKARA
Calcium, Ca	253 MG	71 MG
Iron, Fe	0.5 MG	3.2 MG
Potassium, K	132 MG	0 MG
Sodium, Na	397 MG	224 MG

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