APPLES & BROWN SUGAR FRUIT & OATMEAL vs FULL CIRCLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES & BROWN SUGAR FRUIT & OATMEAL: 5
vs
FULL CIRCLE: 5
(1 ties)
Overview
| Nutrient | APPLES & BROWN SUGAR FRUIT & OATMEAL | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 196 cal | 358 cal | |
| Protein | 3.3 g | 17.0 g | |
| Carbs | 40.2 g | 66.0 g | |
| Fat | 2.2 g | 5.7 g | |
| Fiber | 9.8 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & BROWN SUGAR FRUIT & OATMEAL | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | APPLES & BROWN SUGAR FRUIT & OATMEAL | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 174 MG | 189 MG |