APPLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
APPLES: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 210 cal | 185 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 24 g | 17.5 g | |
| Fat | 11 g | 10.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67 MG | 8.7 MG |
Minerals
| Mineral | APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 140 MG | 382 MG |