APPLES vs VEGGIE SNACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLES: 5
vs
VEGGIE SNACKERS: 5
(1 ties)
Overview
| Nutrient | APPLES | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calories | 210 cal | 67 cal | |
| Protein | 5 g | 1.5 g | |
| Carbs | 24 g | 6.7 g | |
| Fat | 11 g | 3.7 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67 MG | 26.9 MG |
Minerals
| Mineral | APPLES | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 140 MG | 172 MG |